You might have seen Asian people putting in spoons of an earthy brown powder to give a final touch and flavor to their already delicious meal. This is what we call “Garam Masala."
In an Asian household, a meal kit is practically unfinished if it does not have the highly loved “Garam Masala.” Garam Masala enjoys an admirable position in the spice kit of traditional Indian and Pakistani cuisine as it can enhance the taste of even the simplest dish.
Let’s discover what more this truly famous spice blend has to offer, besides providing seasoning for any dish.
What Is Garam Masala?
Garam Masala is a mixture of several spices that are first roasted to bring out their flavor and aroma. Next, they are finally grounded together to create a powder which is then used to give a distinct taste to dishes. This savory spice's unique quality is that you can include as many ingredients as you like depending on the essence that best suits your taste.
Some essential spices involved in preparing garam masala include black and white pepper, cinnamon, cloves, mace, bay leaves, cumin, coriander seeds, and cardamom pods.
Origin Of Garam Masala
This highly admirable and full of flavor spice mix originated from Northern India and gradually rose to fame throughout the subcontinent, including Pakistan and Iran.
The Northern areas of India have a colder climate, and so, Garam Masala was created using all the homemade spices to give a warm feeling to the body. Using this heated blend of spices for cooking would boost metabolism, causing the body temperature to rise, allowing the people of the Northern Indian region to feel warmed up.
It reached Britain's meal kits during 1800-1950 when Indian people began their traveling excursions across the sea. Now, it is listed among the best spices around the world and provides flavors to dishes all around the world.
Taste Profile Of This Ancient Spice
Garam Masala is a combination of two words; Garam means "Hot" whereas Masala means "Spice." So, the literal meaning of Garam Masala is "Hot Spice," which refers to the warming properties of the spices used in preparing this complex blend of the spice mix.
It is an assortment of various spices, making it a perfect choice for seasoning and spicing up all your favorite dishes. Garam Masala has a bit of warmth, a ting of floral notes combined with a whiff of heat from the black pepper. On the other hand, turmeric, cumin, and coriander give Garam Masala a truly aromatic fragrance.
Recipe To Make Homemade Garam Masala
There is no need to rush to the grocery store every time you ran out of garam masala powder. You can gather all the herbs and spices you prefer to add to your garam masala recipe and blend them.
And Tada! You have this spicy mixture ready in no time at all!
The fact is there is no fixed recipe for preparing garam masala. From a simple recipe plan of 6 ingredients to including a variety of 32 spices, there is no limit to enhancing this traditional spice mixture's taste.
Common ingredients that you can include in a garam masala recipe include:
- Coriander seeds
- Brown and green cardamom
- Mustard seeds
- Cumin seeds
- Bay leaves
- Black cumin
- Star anise
- Long pepper
Common Ways Of Using Garam Masala
This spicy mix is commonly used in curry dishes and is the key ingredient in Pakistani and Indian cuisine. The composition and way of adding garam masala to any recipe differ based on the requirements of that particular meal.
Chefs blend herbs with Garam Masala for specific recipes, while some people also make a paste of garam masala spice with liquid ingredients such as water, coconut milk, or vinegar. You can even combine nuts, onion, and garlic with Garam Masala to make it a part of your next recipe.
Garam Masala Nutritional Value
Asians love cooking with spices that enhance their dishes' flavor while also being high in terms of nutrition.
Garam Masala spice is not only a strongly flavoring agent; you will be amazed at how much nutrition this simple powder spice has to offer. The fiber element in Garam Masala is about 16%, while it is also rich in various forms of vitamins such as vitamin A and vitamin B. Besides having vitamins, it also has a rich supply of potassium and manganese with no fat at all.
Garam Masala Spice Up Your Dishes The Healthy Way
Putting in spices and herbs enhances your meal's flavor and will also make your dish high on nutrients. The different spices in garam masala increase the level of nutrients offered by this spice.
This medley of spices has been used in Ayurvedic medicine to boost the health benefits of any meal. Here are some health benefits of Garam Masala:
Adding garam masala powder to your food will stimulate the digestion process by releasing gastric juices into the stomach. Ingredients such as clove and cumin prevent acidity and indigestion and help remove the toxic elements from the body, giving you a healthy feel.
Enhances The Metabolism
You can give your metabolism a power boost with the help of Garam Masala. The spice mix has phytonutrients that not only boost your metabolism but also improve the functionality of the body organs.
Improve The Immune System
Suffering from cold and chest congestion? Have a cup of tea containing a tinge of Garam Masala and get rid of all that phlegm, and cough building up inside your body.
Along with strengthening your immune system, this spice removes toxic elements from the body, cleanses your liver, and also improves the blood flow within the body.
Helps In Absorbing Vitamins
The spiciness of Garam Masala improves blood flow while also increasing the supply of oxygen, leading to quick absorption of minerals and vitamins by the body.
Has Antioxidant Properties
Garam Masala has antioxidant and anti-inflammatory properties that help you fight skin conditions and manage your body's cholesterol level. By fighting cholesterol, Garam Masala helps in maintaining a healthy heart. This reduces the risk of heart stroke and other heart-related diseases.
Garam Masala spice is, without a doubt, a magic blend. Adding only a spoonful of Garam Masala to your cooking pot will complement your meal while also giving your health a favorable turn. Enjoy including Garam Masala in your favorite dishes and enjoy the enhanced flavor and aroma.