Ceylon Cinnamon

Ceylon Cinnamon

There’s hardly a household that does not have cinnamon in their kitchen cabinets. It is savory or sweet; cinnamon adds a perfect touch of seasoning to any dish. Belonging to the laurel family and driven from the barks, Cinnamon spice has a rich history. Did you know that there used to be a time when cinnamon was even more valuable than gold in Egypt?

Today, we will be talking about Ceylon cinnamon that has a mildly sweet and delicate taste with floral notes with a mild aroma. Let’s see how this spice made its way to the meal kits in kitchens worldwide.

What Is Ceylon Cinnamon?

Ceylon Cinnamon, also famously known as "true cinnamon," was discovered in Sri Lanka and parts of southern India. Ceylon Cinnamon is made from the inner bark of the Cinnamon Verum tree and has a very distinctive tan-brown color. It consists of many tight sticks, each with very soft layers. These characteristics of Ceylon make it appealing in terms of quality and texture.

Ceylon Cinnamon sticks are incredibly fragile. To make a fine powder out of it, cinnamon sticks are carefully ground. To make sure you get the best quality of ground cinnamon, a fine sifting is carried out.

Where Did It Come From?

Ceylon cinnamon has been around for hundreds, if not thousands of years. Ancient Egyptians used it in 2000 BCE and was an integral part of most herbal medicines in the Middle East. Cinnamon became so prized that it became worthy of a gift for monarchs.

History tells us that most of the early traders were very careful to keep the source of Ceylon cinnamon a secret. But as time progressed, the secret was revealed, and Sri Lanka became known as the home of “true cinnamon." With time, Ceylon cinnamon powder and sticks monopolized the market, and today, it is used worldwide.

What Does Ceylon Cinnamon Tastes Like?

Did you know that when first collected, cinnamon only has a very faint smell? The true aroma comes out only when the sticks are broken down.

Both the flavor and aroma of Ceylon cinnamon are exceptionally mild and delicate, with subtle, almost floral notes in there. Ground cinnamon and Ceylon cinnamon sticks are almost identical except for the texture.

Now, where to buy Ceylon cinnamon? Due to its high-quality, Ceylon Cinnamon is more expensive and a little tougher to find at the standard grocery stores.

How Can You Use Ceylon Cinnamon?

Like cassia cinnamon, which is the typically used cinnamon, you can use Ceylon cinnamon powder in various recipes, especially the deserts.

Sweet Dishes

A lot of deserts include cinnamon as their key ingredient. Starting from cakes, bagels, cookies to pastries and even snickerdoodles can include cinnamon. Not only does Ceylon cinnamon adds an irresistible taste which is better than cassia cinnamon, but it also offers a lot of health benefits.

Fruit Salsa

This is a delicious snack; very healthy and incredibly easier to make. You are free to choose whatever fruit you like. The recipe, however, directs to use staples, particularly strawberries, apples, and raspberries.

A word of advice – don’t miss out on strawberries. The berries are anti-oxidant rich and will surely clean out your skin and improve brain function. Now consider how healthy it will be to combine it with Ceylon cinnamon.


You can use Ceylon cinnamon powder in coffee, tea, soft drinks, fresh juices, and shakes, enjoying both the sweetness and health benefits.

Ceylon Cinnamon Benefits

Ceylon cinnamon is loaded with health benefits. Below are a few to start with.

A Complete Package Of Anti-Oxidants

Cinnamon is one of the best safety measures against free radicals. These free radicals can cause oxidative damage to your skin and cells. Cinnamon offers a wide variety of anti-oxidants such as polyphenols and is also famous for its anti-inflammatory properties. The use of cinnamon will give you clear skin, help repair damaged tissue, and is often used as a food preservative.

Good For Heart And Diabetes

Heart diseases are a significant cause of premature death. Adding cinnamon to your meals can improve your heart health as it has been proven to lower cholesterol levels by keeping good cholesterol at a stable level.

Cinnamon comes in the list of essential spices if you intend to control your diabetes. Type 2 diabetic patients were given half a teaspoon of cinnamon per day. It was able to keep their sugar levels below the danger line. An easy yet healthy way to fight diabetes!

Improves Gut Health

Cinnamon is very rich in prebiotic properties. This means that cinnamon can promote the growth of beneficial bacteria in the body while suppressing the growth of pathogenic bacteria at the same time. Thus, including cinnamon in your diet will give you a healthy gut.

Keeps The Digestive System Healthy

The use of cinnamon to cure digestive problems is very common in both eastern and western cultures. It was a common medicinal drug against flatulence and imbalance. The warm nature of cinnamon regulates blood flow and alleviates oxygen levels to help fight illness.

Reduces Blood Pressure

Cinnamon has been associated with regulating the blood flow in the body and keeping the blood thin, hence reducing chances of high blood pressure. Consuming cinnamon has been declared as a short-term solution to controlling blood pressure.

However, research is in very early phases. Randomized controlled trials are being carried out; however, the results look promising.

How To Keep Cinnamon Safe?

It is imperative to keep both cinnamon sticks and ground Ceylon cinnamon in a tightly sealed glass container. The container must be placed in a cool, dark, and dry place. Ground cinnamon may stay fresh for 6 months in a sealed container; however, sticks can retain freshness for up to one year.

Final Thoughts

Ceylon Cinnamon gives you a healthy combination of flavor and taste for both your traditional and contemporary dishes. Its deserts or savory treat you like, Ceylon cinnamon is an essential spice of every meal kit while also providing significant health benefits.

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